Aerobics
Dance aerobics
Kick boxing
Step aerobics
Chair aerobics
Yoga
Meditation
Pilates
Free style dancing with western and eastern styles
Millions of people suffer from illnesses
that can be prevented or improved through regular physical activity.
Aerobic Exercises
Aerobics is a form of physical exercise
that combines rhythmic aerobic exercise with stretching and strength training
routines with the goal of improving all elements of fitness (flexibility,
muscular strength, and cardio-vascular fitness). It is performed to music.
Aerobics is a goal of preventing illness
and promoting physical fitness.
Aerobics perform various routines
comprising a number of different dance-like exercises.
Classes exclusively for ladies,.......
Suitable Music & Personal Attention
during Every Lesson
Exercises for Health and Beauty [full
body workout]
Exercises for Abs / Legs / Chest / Back /
Arms & with all major joints &
muscles of the body
Yoga for Health and Beauty
Yoga
The word yoga means " union"
Sanskrit, the language of ancient India where yoga originated. We can think of
the union occurring between the mind, body and spirit.
What is commonly referred to as
'yoga" can be more accurately described by the Sanskrit word asana, which
refers to the practice of physical postures or poses.
Importance of Yoga in Our Life
Yoga is important in our everyday life.
It strengthens our physical and mental power and has numerous health benefits.
Yoga is a type of exercise which is performed using various types of body
postures. You can perform yoga anywhere, since it does not need any special
workout equipment. Start performing yoga exercises regularly and notice how
beneficial it in keeping your mind and body healthy.
Yoga is not a religion; it is a way of
living whose aim is ‘a healthy mind in a healthy body’.
Man is a physical, mental and spiritual
being; yoga helps promote a balanced development of all the three