Why should you exercise?
To live, happy longer life in
"Healthy, Beautiful, an Active body.
How does it work?
• It improve your memory
• Improve oxygen and nutrient supply to
all cells in our body
• Have better posture
• Increase metabolism,
• Boost Your Confidence
• Help control addiction,
• Reduce Stress
• Increase relaxation,
• Reduce anxiety,
• Exercising can boost brain function
• Sleep Better
• Improve mental health and mood
• Have more energy
• Control body movement,
• Improve ability to do daily activities,
• Boost happy chemicals
• Have better sex
• Get sick less often
• Controls weight,
• Lowers high blood pressure,
• Reduce risk of cardiovascular disease,
• Reduce risk of type 2 diabetes
• Strengthen bones and muscles,
• Reduce risk of some cancers (colon,
breast cancer)
• Live Longer
Different Types of Exercises - (Read more)
Health Articles - (Read more)
Health Benefits of Exercise - (Read more)
What is Yoga - (Read more)
Yoga to Your Bones, Muscles, and Joints -
(Read more)
Yoga on Mental Health - (Read more)
Healthy Eating Ideas - (Read more)
Weight Control - (Read more)
What should Reduce / Increase - (Read more)