Yoga is important in our everyday life.
It strengthens our physical and mental power and has numerous health benefits.
Yoga is a type of exercise which is performed using various types of body
postures. You can perform yoga anywhere, since it does not need any special
workout equipments.
Start performing yoga exercises regularly and notice how beneficial it is in
keeping your mind and body healthy. Yoga exercises recharge your body with
high energy.
This helps in the following ways:
§
Promotes self-healing
§
Enhances self-awareness
§
Increases personal power
§
Helps to attain harmony and perfect equilibrium
§
Reduces tension and stress in your body by activating your
parasympathetic nervous system
Other major Benefits of Yoga Exercises
are:
§
It reduces blood pressure
§
It acts as an anti-aging product
§
It reduces sodium, glucose and total cholesterol level
§
It gives energy to the body and enhances normal energy level
§
It cures diseases related to respiratory problems
Yoga is just the right medicine for all
types of ailments, and acts as the best refresher of human body, mind and soul.
Yoga exercises help to make a person mentally and physically active. Hence,
everyone must start doing yoga exercises daily to remain healthy and fit for
the rest of the life.
Stress is the number one problem for all
the diseases that people suffering from ..
Health Problems Related to Stress
"Stress doesn't only make us feel
awful emotionally," Studies have found many health problems related to
stress
Heart disease
Asthma
Obesity
Diabetes
Headaches
Depression and anxiety
Gastrointestinal problems
Alzheimer's disease
Accelerated aging
Premature death
Still, you might be wondering why. Why
would stress make us sick? Why would an emotional feeling wreck havoc on our
bodies?
Stress isn't only a feeling. "Stress
isn't just in your head," It's a
built-in physiologic response to a threat. When you're stressed, your body
responds. Your blood vessels constrict. Your blood pressure and pulse rise. You
breathe faster. Your bloodstream is flooded with hormones such as cortisol
(High cortisol hormone levels from chronic stress prove disastrous to your
health) and adrenaline.
"When you're chronically stressed,
those physiologic changes, over time, can lead to health problems,"
So start performing yoga exercises
regularly it helps you to feel great with a healthy mind and body
Do you have frequent headaches? Yoga can
rid you of tension headaches and migraines because yoga circulates blood and
oxygen to your head, which can often prevent headaches from starting.
A regular yoga practice helps boost
antioxidants throughout your body, resulting in a stronger immune system and
improved ability to heal quickly from disease or injury.
Yoga can help you lose weight and
maintain a healthy weight throughout your life. Power yoga is a vigorous form
of yoga that burns calories, resulting in weight loss.
Many women going through menopause report
an easing of symptoms when they begin practicing yoga.